how can i lower my cholesterol naturally

Alcohol can also lead to weight gain which would affect your cholesterol level as well. To lower cholesterol naturally avoiding excessive drinking is a good start.

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It can be hard to tell if you have high cholesterol because it doesnt come with any symptoms.

. In this article well discuss the causes and treatments for high cholesterol and how you can lower your risk of developing it. It is recommended that you limit yourself to one drink per day if you are. In terms of lower cholesterol alcohol consumption is a mix. Cholesterol is naturally produced by your body and is essential to its function throughout your everyday life.

Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated. Having high cholesterol levels can increase your risk of a heart attack stroke and other conditions. Its linked to lower LDL and HDL levels. High cholesterol levels can increase a persons risk of heart disease.

However excessively high levels of cholesterolin particular LDL cholesterol are bad and can lead to serious health problems such as clogged arteries heart disease and stroke.

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